Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day is $1.99 for Kindle today. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us.
Click HERE for a link to a YouTube video of a talk Miranda gave.